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Snacks

Snackwell’s^® cereal bar

1 bar

Fruit Roll-Up

1 roll-up

Health Valley^® fat-free breakfast bar and juice

1 bar

8 oz juice

Pretzels and soda

1 cup pretzels

1/2 can of soda or juice

Plain popcorn (Low-fat or fat-free, no butter or oil added, air popped or microwaveable) and soda

3 cups popped popcorn

1 can of soda or juice

Powerbar^® with Gatorade^®

1/2 bar

8 oz Gatorade^®

Quaker^™ low-fat fruit and oatmeal cereal bar

1 bar

Nabisco^® Newtons^® Cobbler Bars

3 bars

Fig bars and juice

2 fig bars

1 cup juice

Nutrition Information

	Grams of Carbohydrates	Grams of Protein	Grams of Fat	Calories
Snackwell’s® cereal bar	29	1	0	120
Fruit Roll-Up	12	0	1	50
Health Valley ® fat-free breakfast bar and juice	50	2	0	210
Pretzels and soda	59	4.4	2	275
Plain popcorn (Low-fat or fat-free, no butter or oil added, air popped or microwaveable) and soda	53	3	0	226
Powerbar® with Gatorade®	36	5	1.3	173
Quaker™ low-fat fruit and oatmeal cereal bar	22	2	2	110
Nabisco® Newtons® Cobbler Bars	54	2.4	0	180
Fig bars and juice	20	1.5	2.5	224