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MERCK
It takes strength to face HIV

Light Snack and Meal Ideas

Pasta/Rice

Cream of rice with skim milk, raisins, and brown sugar
1/2 cup cooked cream of rice
1/2 cup skim milk
2 tsp. brown sugar
1 Tbs. raisins
Rice (prepared without oil, butter, or margarine) with vegetables and soy sauce
1/2 cup prepared rice
1/2 cup steamed vegetables
1 Tbs. soy sauce
Franco-American® SpaghettiOs® in tomato sauce with soda
1 cup Franco-American® SpaghettiOs®
1/2 can of soda or juice
Corn tortilla with steamed rice and salsa
1 corn tortilla
1/2 cup rice (prepared without butter or oil)
3 Tbs. salsa
Miso soup with a rice ball
8 oz soup
1 plain rice ball (about 1/4 cup cooked rice)
Rice cakes with jam and juice
2 rice cakes
2 Tbs. jam
1 cup juice
Spaghetti (prepared without butter or oil) with tomato sauce, and juice
1/2 cup cooked spaghetti
1/2 cup tomato sauce
1 cup juice
Noodles (prepared without oil, butter, or margarine) and steamed vegetables
1/2 cup cooked noodles
1/4 to 1/2 cup steamed vegetables

Nutrition Information

  Grams of
Carbohydrates		 Grams of
Protein		 Grams of
Fat		 Calories
Cream of rice with skim milk, raisins, and brown sugar 36 5.6 0.4 168
Rice (prepared without oil, butter, or margarine) with vegetables and soy sauce 28 5.6 0.5 136
Franco-American® SpaghettiOs® in tomato sauce with soda 61 5.3 2.1 282
Corn tortilla with steamed rice and salsa 35 4.1 1.5 169
Miso soup with a rice ball 33 5.7 0.9 279
Rice cakes with jam and juice 79 1.4 0.8 324
Spaghetti (prepared without butter or oil) with tomato sauce, and juice 65 4.9 0.9 279
Noodles (prepared without oil, butter, or margarine) and steamed vegetables 25 4.9 1.5 130
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20350665(1)-11/03-CRX