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Fruits

Dried Fruit (no coconut, or nuts, seeds, or banana chips)

1/2 cup dried fruit

Jicama, raw

1 cup

Jell-O^® with canned fruit and Nabisco^® ginger snaps

1 cup Jell-O^®

1/2 cup canned fruit

3 Nabisco^® ginger snaps

Apple sauce and Nabisco^® ginger snaps

1 cup apple sauce

3 Nabisco^® ginger snaps

Citrosource^™ or Resource^™ Fruit Beverage supplement

1/2 box = 1/2 cup

Fruit (not coconut or avocado)

1 cup or 1 medium

Nutrition Information

	Grams of Carbohydrates	Grams of Protein	Grams of Fat	Calories
Dried Fruit (no coconut, or nuts, seeds, or banana chips)	52	2	0	220
Jicama, raw	10	1	0.2	46
Jell-O® with canned fruit and Nabisco® ginger snaps	31	4	2.1	158
Apple sauce and Nabisco® ginger snaps	62	1.3	1.9	252
Citrosource™ or Resource™ Fruit Beverage supplement	18	4.4	0	90
Fruit (not coconut or avocado)	20 to 50	0	0 to 0.5	73