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Cereals

Kellogg’s^® Rice Krispies Treats^® (crispy marshmallow squares) and juice

1 square = 0.78 oz

8 oz juice

Cereal* with skim milk and banana

1/2 cup dry cereal*

1/2 cup skim milk

1/2 medium banana

Nutrition Information

	Grams of Carbohydrates	Grams of Protein	Grams of Fat	Calories
Kellogg’s® Rice Krispies Treats® (crispy marshmallow squares) and juice	45	1	2	200
Cereal* with skim milk and banana	31 to 45	4 to 5	1 to 2	150 to 180

*Cereals that contain less than 2 grams protein or fat per 1/2-cup serving — Examples include Kellogg’s^® Corn Pops^®, Kellogg’s^® Fruit Loops^®, Golden Grahams^®, Rice Chex^®, corn flakes, Wheaties^®, Kellogg’s^® Special K^®, Cocoa Puffs^®, Cheerios^®, Kellogg’s^® Frosted Mini Wheats^®, raisin bran cereal, Total^®, Shredded Wheat^®. Not included are cereals with added nuts, granola, or Cracklin Oat Bran^® cereal.