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Breads/Crackers

Matzo and salsa

1 matzo board

1/4 cup salsa

Pita bread (white, not wheat)

1 whole white pita

Corn tortilla with steamed rice and salsa

1 corn tortilla

1/2 cup rice (prepared without butter or oil)

3 Tbs. salsa

SnackWell’s^® wheat crackers with fat-free cream cheese and juice

8 SnackWell’s^® wheat crackers

2 Tbs. fat-free cream cheese

1/2 cup juice

Toast (no added butter or margarine) with jam and tea or coffee with skim milk and sugar

1 slice bread

2 Tbs. jam

8 oz tea/coffee

1 tsp. sugar

2 Tbs. skim milk

Bagel and juice

1/2 bagel (no seeds or nuts)

1 cup juice

English muffin (no butter or margarine) with jam and regular or herb tea with sugar

1 English muffin

1 Tbs. jam

1 cup herb or regular tea

2 tsp. sugar

Dry toast (no butter/margarine) with jelly, apple juice, and coffee with skim milk and sugar

1 slice or bread

1 Tbs. jelly

1 cup apple juice

1 cup coffee

2 Tbs. skim milk

1 tsp. sugar

Nutrition Information

	Grams of Carbohydrates	Grams of Protein	Grams of Fat	Calories
Matzo and salsa	23	3.5	0	120
Pita bread (white, not wheat)	33	5.4	1.1	165
Corn tortilla with steamed rice and salsa	35	4.1	1.5	169
SnackWell’s® wheat crackers with fat-free cream cheese and juice	34	5.7	0.1	161
Toast (no added butter or margarine) with jam and tea or coffee with skim milk and sugar	57	3.8	1.2	250
Bagel and juice	55	3.7	0.8	241
English muffin (no butter or margarine) with jam and regular or herb tea with sugar	49	4.4	1.0	226
Dry toast (no butter/margarine) with jelly, apple juice, and coffee with skim milk and sugar	57	4	1.1	250